The 100 Calorie Diet is the brainchild of Tammy and Susie Trimble.
Both sisters claim to have reduced their weight by more than 100 pounds by following this regimen.
The trick here is to keep tabs of the calories that you have burned in increments of 100 units.
They believe this is the best way to lose weight because you are constantly encouraged to lose more.
The Trimble sisters believe that there is no need to go for a low fat or low carb diet just to achieve your goals.
They encourage followers to eat regular meals with regular foods but make sure that the serving is of the right size.
Foods should be measured in 100 calorie servings.
In this diet, you will be given tools that would help you measure the right food portions.
100 Calorie Diet Details
In a nutshell, the 100 Calorie Diet is all about eating anything you want, but making sure that the portion size is accurately measured.
The authors believe what makes this plan work is that you are allowed to gorge on any food groups as long as you stick to the game plan.
The authors dismiss the idea of deprivation as frivolous. They believe that deprivation gets you nowhere.
It slows down metabolism and also creates a monster out of the dieter.
They opine that going without food for an extended period of time will only make you lose control on your next meal.
This diet is all about planning. You will be asked to plan ahead and write down your meals a day in advance.
You will also be given questionnaires where you will determine the difficulties you encounter as you go deeper into the program.
The 100 Calorie Diet acknowledges the importance of keeping your metabolism in top shape.
You can also add the following ingredients to make your meals tastier: tomato, zucchini, bell pepper, broccoli, cucumber, and bouillon.
1. The beauty about this diet is that you are in control of what you eat.
2. You are not constrained to eat only a particular type of food at a particular time. You have a free reign over your meals as long as you don’t go overboard with the portion size.
1. After finishing the program, you will have the urge to get back to your normal eating habits without restricting your calorie intake. This is dangerous because not only will you regain the weight you’ve lost, you may also regain more than double of it.
2. People who are physically active may find this diet impractical as they need more than 100 calories to do their daily routine. Also, calorie counting may get tiresome in the long run.
3. There is a daily calorie quota for both men and women. Women shouldn’t go over 1500 calories and men, 2000 calories in a day.
4. Although this diet gives you control over what you eat, you are advised to eat only high quality foods and avoid wasting your calorie allowance on less-nutritional foods.
This diet may work if you have the discipline to monitor your calorie intake.
If you are always on the go and don’t have much time to do it, then you are better off with a less stringent program.